In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns. We talk about: -having a healthy sense of awareness -awareness without shame -all or nothing mentality -intentions behind actions -seeing the negatives -some days suck and some people are assholes -non-scale victories -diminishing your accomplishments Time Stamps:  1:00 Introduction 7:56 taking your own advice 18:00 all or nothing mentality 27:03 setting intentions for actions 30:56 toxic relationships patterns 36:30 healthy goal setting 40:35 motivational interviewing  50:33 making things hard 62:03 permission and acceptance CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support