Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn’t propelled by quick fixes, this is the heart of what we both do as coaches.  We talk about: -getting your message across -ignorance is bliss -what hill will you die on? -sunk cost fallacy -leading by example -handling triggers -setting the right goals -handlimg Time Stamps:  00:00 Introduction 6:30 outsourcing accountability 12:01 the courage to explore 21:15 shifting identities 28:05 who do you want to be? 36:38 dealing with triggers 41:18 letting go of control 47:55 defining failure  CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JARED: IG: https://www.instagram.com/realjaredhamilton/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support