Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD. We talk about: -ADHD and obesity -different to do lists -hyper-fixation & hyper-focus  -self-diagnosis with ADHD -dealing with chronic pain -functioning with stress -carrying around trauma -shattered assumptions -dealing with guilt Time Stamps:  0:00 Introduction 7:30 different ways people think 13:30 who controls the to do list 17:10 from ADD to ADHD 21:53 self-diagnosis with ADHD 27:03 physiological issues manifesting as physical pain 35:25 your “taser person” 49:50 avoiding future trauma 59:20 beng hypervigilant CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support