Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences.  We talk about: -feelings of not being enough -reputation smearing -unconditional love -“picking a fight” -why choose a relationship  -communication differences -asking for a favor -phases of a relationship -healthy disagreement -speaking up when you have something to say Time Stamps:  0:00 Introduction 3:30 feeling your age 8:00 types of breakups  18:10 wanting the best for your ex 21:51 arguing to be right 28:30 evolving in a relationship 37:11 a “net positive” relationship 45:15 having a good connection with someone 50:01 wanting to belong 57:46 healthy disagreement 64:17 difference between understanding and agreeing 68:01 wanting good things for yourself CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support