On today’s episode, one of my most popular guest returns! Dr. Joshua Smith is a psychologist who specializes in chronic illness, pain, relationships, boundaries, and communication. This conversation focuses on relationships, love, and break-ups.  We talk about: -internet free time -personality styles -affects of childhood on adulthood -perception of relationships not working out -divorce and commitment -unrealistic life timelines -gaining independence and finding yourself -getting your own approval -having a partner who pushes you -life is about leverage -being out of someone’s league Time Stamps:  1:00 introduction 6:01 Do we need solitary confinement? 11:30 processing thought through movement 19:15 following a path you don’t desire 26:10 relationships not working 36:01 unrealistic timelines 49:50 biological factors 53:03 getting over heartbreak 59:30 the reward of uncertainty  67:50 internal dialogue 75:05 afraid of feeling “great” 84:08 what we are looking for in relationships 97:10 sacrificing in a relationship CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH Josh: IG: https://www.instagram.com/drj.smith/