On today’s episode, I speak with frequent guest, Dr. Joshua Smith. Of course with the new year here, our conversation focuses on goal setting. It’s almost impossible to avoid retrospection on milestone dates like a new year or birthday. Join us as we discuss the positive impacts of goal setting, the struggles that you may encounter, and how to set yourself up for success. We talk about: -anchor points for goals -finding what works for you -base goals and push goals -self-sabotage in goal setting -chasing a feeling, not an outcome -purpose behind the pursuit -finding out what you want Time Stamps:  1:00 Introduction 4:31 disappointment of the previous year 10:01 having flexible timelines 19:30 behavior and action based goals 26:40 baseline happiness 29:04 shifting focus after setting a goal 37:01 getting a sense of fulfillment 45:50 budgeting resources 58:10 avoiding the noise CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/