On today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through a shit ton of shit in my life, so I hope to give you a different perspective on your struggles and setback, in the hopes of propelling you to taking that next step towards fulfillment.  We talk about: -thoughts drive feelings drive actions -growth and comfort do not coexist -what’s in your control -being in an abusive relationship -the easy thing versus the right thing -intimacy and authenticity -creating your own opportunities -taking yourself seriously Time Stamps:  01:00 Introduction  02:44 thoughts drive feelings drive actions 05:59 testing boundaries of comfort 10:30 interacting with your thoughts 14:45 ego and intimacy 21:01 circumstances and responsibilities 26:05 be yourself to be the best  30:44 creating opportunities 33:50 questioning your beliefs CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK