In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth. We talk about: -Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type. -Understanding the difference between binge eating and emotional eating is crucial. -Binge eating can be triggered by genetics, depression, low self-esteem, and extreme dieting. -Controlling binge eating requires self-reflection, seeking help, and developing healthy coping mechanisms. Time Stamps:  00:00 Introduction: The Prevalence of Binge Eating 01:03 The Restrictive Nature of Diets and Binge Eating 02:26 Binge Eating as a Coping Mechanism 03:23 The Consequences of Binge Eating on Health 04:02 Binge Eating vs Emotional Eating 05:24 Recognizing Binge Eating and Compensatory Behaviors 06:21 Treating Binge Eating Disorder 06:50 Six Reasons Why People Binge Eat 09:04 The Importance of Self-Worth 11:24 Depression and Binge Eating 12:21 Low Self-Esteem and Negative Body Image 13:33 Emotional State and Binge Eating 15:41 Extreme Dieting and Binge Eating 17:55 Tips to Control Binge Eating 21:19 Understanding the Root Cause of Binge Eating 22:52 Leading with Curiosity, Not Judgment 23:21 Conclusion: Seeking Help and Self-Worth CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK