In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals. Kait concludes by emphasizing the science of moderation and the long-term benefits of making small, sustainable changes. We talk about: -Diets are mostly unsuccessful over the long run due to various reasons, including psychological factors. -Restrictive diets often lead to overeating and the 'what the hell effect’. -Dieting can result in mental fatigue and increased stress levels. -Improving mindset and self-compassion is crucial for successful weight loss. -Gradual and sustainable changes to eating habits and exercise routines are more effective than extreme measures. -Receiving support and planning meals can aid in achieving long-term weight loss goals. Time Stamps:  00:00 Introduction 01:24 The Psychological Perspective 04:08 The Problem with Dogmatic Diets 05:03 The Importance of Sustainable Weight Management 06:03 The What the Hell Effect 08:59 Ironic Processing and Food Deprivation 10:34 Food Preoccupation and Ironic Processing 13:13 The Mental Fatigue of Dieting 14:17 The Impact of Stress on Weight Loss 16:20 Improving Mindset and Self-Compassion 17:50 Setting Realistic Expectations 19:24 The Role of Behavior Change 21:20 The Importance of Patience 23:55 Gradual and Sustainable Changes 27:30 Changing Your Environment 28:23 The Role of Exercise 30:16 Receiving Support 35:19 The Importance of Planning and Variety 37:48 Making Exercise Fun and Sustainable 39:58 The Role of Supportive Partners 40:14 The Science of Moderation 41:11 Conclusion CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK