In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like.  We talk about: -long term consequences of dieting -why diets fail -expressing empathy as a coach -the CBT triangle -evaluating core beliefs  -reframing setting boundaries  Time Stamps:  1:00 Introduction 2:20 understanding failed diets 8:30 manipulating the triangle 14:30 sustainability issues CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK