In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.  We talk about: -the roll of dopamine -doing the hard things first -bridging the intention gap -stoping the self-sabotage -explaining will power -novelty and changing it up Time Stamps:  1:00 Introduction 2:45 dopamine reserves 6:53 leveraging parts of your brain 9:20 what is will power? 13:51 your hippocampus and memory 17:51 leveraging novelty 21:00 summary CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK