Episodes
When the word ‘prosperity’ is used, we often think about monetary success or abundance. What comes to your mind when “Relationship Prosperity” is mentioned? If we don’t have relationship prosperity, what do we have? Relationship problems! Problems arise when needs are not met. Because of past hurts, we often enter relationships subconsciously looking for healing (listen to episode 98 where I address understanding emotional baggage in relationships). Ultimately, we want love. Love that offers...
Published 12/13/23
In this week’s episode, we delve into the topic of reigniting old flames of our past. In other words, getting back with the ex! The thought of second chances can be alluring and irresistible. During the holiday season, our mind can easily take a stroll down memory lane where nostalgia awaits with open arms. May this episode serve as a guide in deciding to ignite a past passion or allow the flame to burn out.
Published 11/28/23
As the holiday season approaches, many of us are eagerly anticipating those special moments with family. To keep it ALL THE WAY real, some are not and really would like to bypass the turkey and mistletoe! For many people, the holidays are about connection, laughter, and creating memories that last a lifetime. I love creating safe spaces all year round. Festive occasions can start out really great and take an abrupt turn if someone is not using emotional intelligence. In this episode, I’m...
Published 11/22/23
We all carry experiences from our past—some that shape us positively and others that weigh us down. Whether you find yourself in the embrace of a long-term partnership, navigating the unpredictable waters of dating or simply curious about the intricate dance of maintaining relationships, this episode offers insight to how our emotional landscapes are shaped. I'm delving into a topic that touches the core of our interpersonal dynamics: understanding emotional baggage. The intention is to not...
Published 11/15/23
We often talk about being aware of “red flags” when it comes to relationships. What if we train our brain to identify the green flags? The green flags are healthy behaviors and attitudes that serve as indicators of possible relationship success. In this episode, we’re identifying seven green flags to look for in relationships. This information is good before starting a new relationship and maintaining current relationships.
Published 11/08/23
Life always provides a framework or assigns a guide to help us be our best. Whitney Houston’s infamous song, “Greatest Love of All,” offers a framework for developing strong relationships with children. She sang:
I believe the children are our future
Teach them well and let them lead the way
Show them all the beauty they possess inside
Give them a sense of pride to make it easier
Let the children's laughter remind us how we used to be
In childhood, kids are expected to have some basic...
Published 10/31/23
Confidence is one of the best accessories you can wear. I often say, confidence has been my saving grace as a human being. One of my favorite quotes is by James Clear:
"Lack of confidence kills more dreams than lack of ability."
Confidence is a feeling, belief, mindset and characteristic. Confidence is your belief in yourself, your abilities or in someone else. It can be how we show up in rooms, conversations and relationships. When confidence is missing, we may experience:
-Self-doubt
...
Published 10/25/23
Have you ever felt unsatisfied? Picture this…you found a new restaurant online. You perused the menu and made the decision to visit the restaurant. You spend your time traveling to the restaurant. You order. The food comes out. It looks amazing. However, it tastes awful! It wasn’t what you expected. You don't say anything to the server or manager. You pay and leave. The whole way home, you feel disappointed because you did not get what you wanted. You feel unfulfilled. Feeling unfulfilled can...
Published 10/17/23
There are many reasons why relationships don't work out - poor communication, intimacy dissatisfaction, infidelity, loss of trust and a variety of other reasons can be the cause. People change and so do feelings. When relationships break down, it can feel like life is falling apart. However, there is hope. I believe, breakups are breakthroughs in disguise. We can be intentional about designing our healing. in under 15 minutes, I offer 3 strategies for when it feels like life is falling apart....
Published 10/10/23
Welcome to Amazing Relationships with Kim Wilson. I am back! If this is your first time listening to me, let me introduce myself. For my amazing committed listeners, please embrace this reintroduction. I am a Licensed Professional Counselor. I created this podcast in 2017 as a love resource to help people build and maintain healthy relationships. I believe tools, strategies and resources are pathways to love. Love is the ultimate answer. Depending on the circumstance, love may show us as a...
Published 10/03/23
In this episode, I chat with Mr. Charles Mauldin. On March 7, 1965, 17-year-old Charles Mauldin courageously joined peaceful protesters in Selma, Alabama as they marched for the right to vote on Bloody Sunday. The marchers were brutally beaten by local law enforcement as they crossed the Edmund Pettus Bridge. Mr. Mauldin is one of the surviving marchers who continues to share history with the youth of today. He is legacy. He is history. He is AMAZING.
Published 02/28/23
Do you believe the quote, "Knowledge is power?" Knowing and understanding the power of love is absolutely life saving. It can save you time as well! In this episode, we answer the question, "What is love?"
Published 02/17/23
During the pandemic, I developed a fascination for words that start with the “R” alphabet. I discovered many words that lead to healing and growth start with “R”. I thought to myself, “Holy moly Batman, we’re on to something!” In this quick and powerful podcast, I share some of the words from my curated list of over 60 “R” words. Below is a glimpse of my list:
Renewal Restore Release Recovery Reflect Oh boy, listing those five words fired me up right way! Ooh wait, I have an idea! Let’s...
Published 02/10/23
Habits are consistent actions or behaviors. Take a second and think about some of your habits. What are some actions you do every day? For me, some of my habits include bathing, grooming, practicing gratitude. If I did not engage in a habit like “bathing” daily, there would be a consequence. When it comes to relationships, the habits we enforce matter. This podcast offers 7 positive habits that can help make relationships successful.
Published 02/03/23
As human beings, we naturally long for connection. Connections that lead to friendships and romantic bonds require work. That work starts with communication, curiosity and compassion. When either one of those elements leave a friendship, it can be the beginning of that bond falling apart. Disconnecting from a friend can feel like a break-up. I think of friendships as safe spaces where people are free to express emotions without judgement. Losing that safe space can be painful. However, that...
Published 01/13/23
Have you ever heard the statement “Love doesn’t hurt?” I used to say it all the time. Now, I think about that statement in a different way. There are times when it becomes necessary to move on from people, places or experiences we love, to something new. It can feel extremely difficult because of the investment in time and energy. Memories were created! Disconnecting from meaningful relationships can trigger feelings of grief and loss. People do not have to die for us to grieve. Grieving does...
Published 01/06/23
As I started the process of putting this podcast together, I wrote down “Episode 85” at the top of my paper. My brain immediately recalled a game from childhood titled “Hands up to 85.” This hand clapping game allowed me to be in community with other children. This took my original podcast idea for this episode in a different direction. My initial thought was to develop "Top Lessons Learned in 2022." I leaned in to where my feelings were guiding me. I often share that “The Wizard of Oz” is...
Published 12/30/22
While the holidays can fill the atmosphere with joy for many, it can be a time of stress for others. A huge part of that stress can be triggered by being around family. Yikes! In this podcast, I offer five tips to help manage family stress during the holidays.
Published 12/21/22
The first relationship we have in life starts with our family. Those early relationships in childhood can shape how we function inside of romantic relationships in adulthood. Understanding your family dynamics can be a great path to creating or maintaining heathy relationships. When we understand something, it gives us the power to accept, release or change behaviors and mindsets that do not serve us well. This podcast will cover a framework to understanding the impact of family dynamics from...
Published 12/13/22
It is not uncommon to hear the phrase “Falling in love.” What if we got used to saying, “Walking in love?” I certainly prefer to walk in love along side my partner instead of fall. Words have power! Paying attention to the language we use is a great healthy habit that helps with spotting red flags in relationships. Meeting someone new can spark so much excitement. It instantly feeds our need for what I call the "Triple A" (attention, acceptance, approval). When we are happy and excited, we...
Published 12/05/22
In this episode, I talk with Dr. Shondrika Moss-Bouldin about her 2nd annual dance therapy workshop. The event is titled "Heal Sista, Heal!" It is a virtual event dedicated to the nurturing and healing of Black women using choreography inspired by the Nia Technique.
Published 12/14/21
What do you do when life gets busy? If you don’t have a self-care strategy or routine, you can easily burnout or become exhausted. A few months ago, I took on several projects at once. I found myself feeling EXHAUSTED. I paid attention to that feeling and made some changes. When we feel balanced, we are at our best. When we are at our best, our relationship with self and others are better. In this episode, I share steps I took to reset, renew and restart my life.
Published 06/11/21
For the past two years, I have created podcasts on my top lessons learned for the year. I’m doing the same this year. There’s one big difference…I also made a video podcast! To see the video, check out my Instagram page at @amazingkimwilson or look me up on Facebook @KimWilsonSpeaks. I create the top 5 lessons because it gives me the opportunity to reflect. Reflecting is one of the many tools I use to be better and balanced. Get ready for amazing experiences in 2021; expect nothing less! Enjoy.
Published 01/01/21
This holiday season is different for many families around the world due to the pandemic. Many families are social distancing. Even though families are not gathering physically, some of the negative behaviors that break down relationships continue to persist in a virtual climate. People still get their feelings hurt on Zoom, lash out at others on calls, post disrespectful messages online - all kinds of shenanigans! This podcast offers solutions to problematic behaviors during the holiday season.
Published 12/24/20