When we experience disappointment or a setback, feeling discouraged can follow. Feeling discouraged can lead to losing momentum and motivation. Before you know it, projects and goals become stalled, postponed or abandoned. This can become a vicious cycle that ultimately results in losing zeal.  Here’s the AMAZING news! You have the power to restore and renew your zeal. This episode offers 5 smart tips to help get your zeal back.

Many people struggle with saying goodbye, moving on or letting go. Several factors get in the way of delivering a farewell. Sometimes it is fear or the discomfort of leaving something familiar. Change opens the opportunity for growth and impact. When you give a gentle farewell, there’s room to design a powerful hello.

Happy Father’s Day to all the fathers in the world! Happy Father's Day to those who have transitioned; may your memory bring peace and comfort to the living. In this podcast, I'm sharing the top 5 lessons my father taught me. I was fortunate and blessed to grow up in the same home with my dad. As an adult, growing up with my father means more to me now than ever. I can see the reasoning behind some of his decisions with clarity and a different perspective.

This podcast is dedicated to all the mothers for Mother’s Day. May this podcast honor the memory and spirit of all the mothers who are no longer with us on earth. My immediate wish is for this podcast to bring comfort to the sons and daughters who feel saddened during this occasion. This space also serves as a light for those who may not have or had a loving relationship with their mother. In this joyous podcast, I share 5 lessons my mother taught me. Happy Mother's Day!

Eight years ago, I felt like a hamster on a wheel - going around in a circle and unsure of how to get off. I became intentional about changing my life. Today, I manage me and call all my shots. I used a few powerful keys to unlock my changes. Some of those keys are included in this podcast. Get ready, get ready, get ready! This podcast was pulled from my vintage collection (episode 46) and renamed. The content is timely and appropriate during this pandemic. Enjoy your level-up!

My favorite word is “Amazing.” In my world, it’s a representation of “the best” of something. The best may be a service, product or attitude. Why settle for “Okay” when “Amazing” is an option? When it comes to relationships, I often see people settling for “Okay, average or good enough.” Do you believe YOU can have an amazing relationship? It’s been said, when you settle for okay, you stay at okay. This informative podcast offers tips on how to stop settling for average and start exp

One of my favorite shows to watch in childhood was "Mr. Rogers’ Neighborhood." I loved hearing his voice, seeing him change his shoes and switch out his red sweater. I recently watched the move “It’s a Beautiful Day in the Neighborhood” starring Tom Hanks. I absolutely loved the movie because it was layered with solutions to complex relationship issues. In this powerful podcast, I share some of my observations from the movie.

Every crisis presents opportunities to learn more, make systems better and develop unimagined relationships. Those opportunities are a pathway to self renewal. It all starts with an intentional positive thought. This uplifting podcast offers 7 ways to self renewal amid the COVID-19 pandemic.

A syndrome is many things. One of the main concepts of the “Queen Bee” Syndrome is when successful women do not use their power and influence to help another woman; instead she may block her opportunities. In this buzzing podcast, we take a look at the “Queen Bee Syndrome.” Click here for article reference.

In honor of Women’s History Month, I created a series called “Women Power Up.” The first episode from the series is “When Women Love.” It initially aired in 2018; the original title was “Women Hurting Women.” I changed the title because it felt negative. I listened to the podcast in its entirety and did not feel compelled to change a thing; the heart of the content remains relevant. This episode focuses on hurt between women. May this podcast serve as a tool and pathway to healing women relat

Male depression is real. According to Psychology Today, seventy-five percent of men make up the population that die by suicide. In this episode, special guest Ervin Watson discusses when men experience depression and brokenness. We talk about feelings, behaviors and dysfunction that lead to brokenness in men. For additional resources on suicide prevention, contact the National Suicide Prevention Lifeline at 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This is part 3 of the "When Men Heal" series, featuring special guest Ervin Watson, Jr. (www.ervinwatson.com). In this powerful episode, we discuss communication, honesty, reasons men shut down and much more. Be sure to check out episodes 64 and 65.

In this episode, we dive into part 2 of "When Men Heal." Ervin Watson offers a great perspective about the challenges and benefits of men healing. Learn more about Ervin Watson at www.ervinwatson.com.

Many of you have asked me about developing more shows from a male’s perspective. This is Part 1 of a thought provoking podcast titled "When Men Heal." Special guest Ervin Watson is collaborating with me. For over 15 years, this decorated veteran of the US Air Force has been a public speaker who captivates the imagination of his audience through transparency and brutal honesty that often leaves him vulnerable and people feeling encouraged. Learn more about Ervin at www.ervinwatson.com. Enjoy!

We’re in our last week of January. Some of you are excelling with your New Year Resolutions. Some of you are...well...struggling with staying motivated. This podcast is designed to help start or restore your motivation. This powerful message starts with the concept, “Do It Differently.” In order to get different results, you have to do something different.

Developing a plan is the start of creating change. Executing the plan is what takes you from concept to reality. This uplifting podcast offers 7 tips on how to execute your plans for 2020.

I love preparing for a new year. For me, it represents a new beginning; another opportunity to press the reset button. At the end of each year, I like to reflect on my lessons from victories and challenges. Reflecting is a very powerful tool; it empowers us to pay attention to choices and solutions. In this refreshing podcast, I’m focusing on my top 5 lessons of 2019.

Focusing on everything and everybody during the holidays can create stress and overwhelm. This podcast offers three tips to restore your peace, sanity and joy!

Prolonged loneliness is an emotion that can have a huge negative impact on a person’s overall physical, mental and social health. Research has shown that loneliness can lead to depression, suppress immune systems and trigger social anxiety. In this special podcast, I offer three strategies to help manage loneliness on Christmas.

The absence of a loved one during the holidays can trigger feelings of grief and loss. It’s not uncommon to experience a range of emotions from anger, guilt, shame, regret, loneliness to emptiness. The question is “How do we manage the sadness in the midst of holiday cheer?” This powerful podcast offers five ways to get through the holidays without loved ones.

The holiday season is a time of year when family and friends gather. Sometimes, a well-intentioned holiday reunion can turn bad quickly when we are not prepared to handle conflict. This informative podcast offers five strategies to help avoid conflict during the holidays.

We all deserve to hang out in relationships where we feel celebrated and not tolerated. That celebration starts with self. There is such a thing called "Relationship Basics." Knowing and using the basic information is the foundation for building healthy relationships.

In this episode, I share the top 7 reasons why I got married.

The mother-daughter relationship often sets the tone of how a girl learns to love herself and others. Several factors get in the way of having a healthy mother-child bond. In this podcast, we’re unpacking five behaviors that impact the mother-child relationship. The book, “Feelings Buried Alive Never Die” by Karol Truman is used as a resource. Don’t forget to sign up for the live webinar “Feelings Buried Alive Never Die."

Dr. JoAnn Hayward, founder of Turning Point Enterprises, Inc., offers powerful nuggets about authenticity and self-determination as she prepares for her upcoming "Women Empowerment Luncheon." The event is scheduled for May 11, 2019 from 1pm-3pm. Visit the website, www.turningpointenterprises.org and press "Donate" to purchase a ticket.