In this episode, I reveal what it has looked like for both me and my clients to move through the challenging experience of needing to shed either what no longer serves us or no longer matters most - even during the “gray” uncertain seasons of our lives. I am excited to invite you into what becomes possible when we identify the beliefs, identities, and behaviors that have begun to hold us back and shift our focus toward a more singular and intense way of existing.  You’ll hear about how I discovered that little 5th-grade Monique was showing up in my business goal-setting as a story I had to shed.  You’ll also learn how I’ve helped my brilliant clients make massive shifts in their businesses by confronting some tough, but necessary people-pleasing and self-sabotage shedding of their own. If you’re ready to turn the mirror inwards and consider what you need to shed in order to meet your next stage of expansion, this episode is for you.  GEMS DROPPED “ When I took a step back and asked myself ‘what do I truly want this year?’ I said, ‘I want a more singularly focused experience of my time and my business. I want to be doing a very limited number of activities and doing them super duper duper well” “We all get hung up on these false narratives that are trapped in our minds on an endless loop that are delivering half-baked data on our past that are now having massive implications on how we shape our futures.” LINKS MENTIONED Luminae Wellness (Oakland, CA): https://instagram.com/luminaewellness?igshid=YmMyMTA2M2Y= STAY IN TOUCH Come and follow me on Instagram @moniquershields, and I would love your feedback so send an email to [email protected].