NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to herJoin Monique for an enlightening conversation with Tamyra Gordon as she shares her journey of intentional living, homeschooling and legacy building.Tamyra, also known as Tammy, is a public historian whose work serves as a powerful reclamation of Black history, identity, and legacy. With over 18 years of experience in education, historic preservation, workforce development, and p...

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to herThis episode is a delightful reflection on Monique's recent family trip to Australia and the valuable lessons she learned about balancing ambition with rest. Monique takes us through her journey of stepping away from her solopreneur business to embrace a much-needed break, all while maintaining the essence of her work and personal life. She shares insights on how to create ...

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to herAre you navigating a season of change? This episode is here to provide inspiration and guidance.Join in as Monique revisits a transformative period in her life, reflecting on a throwback episode from her earlier audio newsletter series, "Letters from Monique." She shares insights from her journey of allowing herself to be changed, especially during significant life transitions l...

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to herIn this episode, Monique takes us on a journey through her relationship with social media. She dives into an ongoing experiment that is reshaping her life, work, and well-being. Instead of waiting until the end of this process, Monique brings you into the messy middle, sharing her live experiences, feelings, and the steps she’s taking to reclaim her time and attention. Join...

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to herWelcome back, good people! This episode is a special treat as we welcome the inspiring Marla Teyolia, a seasoned transformational coach with over two decades of experience. Marla’s expertise lies in executive presence development, enhancing communication skills, career growth, and team expansion, all while preserving core values and personal authenticity. Her holistic approach i...

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to herHave you ever found yourself feeling stuck, even though you've accomplished everything you set out to do? Life is full of subtle shifts and changes that can catch us off guard, leaving us feeling lost or in limbo. As high achievers, we can sometimes be so focused on our goals that we miss the subtle shifts happening around us. In this episode, we’ll explore how to recognize...

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to herOne of the most challenging aspects of this journey of entrepreneurship is people management. As entrepreneurs, we often find ourselves grappling with delegation and feedback, two crucial elements that can make or break our team dynamics and overall business success.In this episode, I’m diving deep into these very topics by exploring the common pitfalls entrepreneurs face when t...

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to herIn this live-recorded episode, we explore the pervasive issue of people-pleasing, its roots, impacts, and the paths to overcoming it. This behavior, often rooted in a desire to be liked and accepted, can have profound impacts on both our personal and professional lives. Join me for personal stories, client experiences, and actionable steps to help you reclaim your voice and...

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to herIn this special behind-the-scenes episode, I pull back the covers on my personal journey as a CEO and entrepreneur sharing my fears, challenges, and breakthroughs. From hiring hurdles to business growth, I get real and raw about the ups and downs of my five-year journey of building my business and the challenges of making my first full-time hire. If you've ever hesitated to...

As a coach, facilitator, and speaker, I have come to realize that our dreams don't always welcome us with open arms. The journey towards our aligned future can often feel lonely and unwelcoming, especially when we are made to feel isolated.Join me as I share personal stories and revelations about overcoming isolation and finding support in our journeys. From a significant encounter in 2018 that solidified my commitment to working with women of color, to the transformative power of finding and...

In today's fast-paced world, the concept of truly resting and enjoying success often feels elusive. Many of us are caught in a cycle of hyper productivity and achievement, constantly striving for the next milestone without pausing to reflect or recharge. Inspired by a friend's sabbatical and a compelling story from Will Smith's autobiography, I’m examining the internal struggle and unexpected discomfort that comes with stepping away from the grind.If you're seeking ways to incorporate re...

Are you yearning for a change in your life, especially one that brings you closer to your true self? This episode might just be the nudge you need. In this episode, we unfold the essence of rewilding – a term that transcends its ecological roots to embody a spiritual awakening and connection with the natural world. Hillarie Maddox, a mother, aspiring farmer, community builder and the visionary behind Black Girl Country Living, shares her profound shift from the corporate grind to a life ...

Have you ever felt like you're constantly chasing a moment of peace, where everything on your to-do list is checked off, and you can finally relax? This pursuit of the 'settled place' might be more ingrained in your daily life than you realize. There's a way to shift from this endless cycle of striving for perfection to embracing an abundant boss mindset. A mindset that allows you to assume possibility, to believe that space and resources you need will be available to you, and to priorit...

In this episode, we explore the intricate web of trauma, perfectionism and high achievement with Andrea Michel. As a developmental psychologist, trauma-sensitive leadership coach, and former corporate badass, Andrea peels back the layers of what it means to be a high achiever, how our childhood traumas shape our professional lives, and the subtle yet significant distinction between burnout and trauma responses in the workplace. She offers a compassionate lens through which to view our in...

Are you waiting for the perfect moment to make a change? In this episode, I am shattering the illusion of the "magical right time" that so many of us are waiting for. The truth is, that moment when you feel entirely ready, when everything is in place, and when you've done enough—it's a myth. It's never coming. The right time is now.Join me as I dive into the language of limitation and how phrases like "I just need to..." can trap us in a cycle of perpetual preparation, holding us back fr...

In this episode, I'm tackling a question that is rattling around the corridors of the minds of us highest achievers: "When will it ever be enough?" It's a relentless echo that reverberates in the silence left by our latest triumphs, a whisper that lingers even as we scale the peaks of what I’m calling “Money Mountain” with the weight of the world on our shoulders. For those who've pushed themselves to the brink, who've crafted empires with their bare hands and sheer will, this episode is a...

In today's episode, we celebrate the one-year anniversary of Ambition Without Compromise, a testament to the power of persistence and the beauty of evolution. Join me as I take a reflective journey down memory lane, recounting the origins of this podcast, born from a desire to connect authentically and serve a community of visionary women. From the humble beginnings of voice memos sent out to a small circle of friends and family, to the robust, twice-monthly musings that reach an ever-growing...

In this heart-to-heart episode, I'm peeling back the curtain on my personal journey of self-investment and well-being. As I navigate the ebbs and flows of life, I've come to realize that to manifest the life I aspire to, I must over-invest in my well-being. Join me as I share the strategies and practices that are guiding me through 2024, from embracing the power of coaching to the subtle magic of herbal remedies and the transformative impact of environment organization. I'll dive into the...

Often, we tell ourselves that the key to expanding our leadership is merely becoming better at asking for help or refining our delegation skills. But what I've unearthed in my work as a coach to CEOs and leaders is that the challenge goes deeper than tactics and tips. It's not just about optimizing to-do lists or honing delegation strategies; there's a profound internal barrier between us and the help we seek. Join me on this exploration of the struggle of asking for help and the complexities...

I've been reflecting on my self-discovery journey, facing challenges and pondering profound questions this season. Recent conversations, especially those delving into my middle school experiences, have revealed personal truths and beliefs related to my sense of belonging. Sharing these experiences isn't just about my journey but aligns with a broader theme observed among powerful women. As we navigate success, visibility, and seniority, we often compromise spaces where we can be authentic....

Today's episode focuses on a crucial perspective shift for high achievers who have hit all the targets and are now facing brand new questions and a career crossroads. Listen in as we explore the significance of introspection, identifying our true passions, and the value of taking small steps towards aligning with our inner artist on our journey of self-discovery and transformation as we redefine success beyond mere achievement.  This episode serves as a reminder that transcending the...

Reflection season is here, and I'm delving into the experiences of the past year, contemplating what truly matters. In today's episode, we uncover the layers of self-discovery and transformation, emphasizing the importance of doing the real work we often avoid. Join me on this deep dive as we concentrate on the four pivotal buckets of meaningful connections and personal growth and why when we nurture them, everything else falls seamlessly into place. This episode is your invitation to embark...

I'm buzzing with excitement after leading an incredible retreat with a group of amazing black woman CEOs. Now, I'm ready to dive into a topic that's been on my mind for a year: coaching. It's a tricky thing to explain because there are a million different types of coaches out there and the term has come to mean a lot of different things. So, in this episode, I'm breaking down what coaching means to me, shedding light on its benefits, and helping you conceptualize it in your own way. I've...

Over the past few weeks, I've been actively exploring a concept that's been alive in me, sparked by conversations with others and introspection. I've reached a point where I need to share it publicly and grapple with it out loud. So today we are going to do some wayfinding. Listen in as I explore the fear of success, and the challenge of creating a life that aligns with our deepest desires. It's a journey of building and receiving, of embracing the vision while navigating the uncertainties...