Reflection season is here, and I'm delving into the experiences of the past year, contemplating what truly matters. In today's episode, we uncover the layers of self-discovery and transformation, emphasizing the importance of doing the real work we often avoid. Join me on this deep dive as we concentrate on the four pivotal buckets of meaningful connections and personal growth and why when we nurture them, everything else falls seamlessly into place. This episode is your invitation to embark on a journey of self-discovery and transformation. Cheers to undertaking the real work in 2024! GEMS DROPPED "The real work is more murky, not always gratifying, but important for the experiences we desire in the coming years." "The real work starts with healing, childhood stuff, therapy – the core that yields new outcomes within yourself." "Your body has to be set up for success; it informs your thoughts, creativity, and innovation. You've never seen your peak performance until your body is right." "Investing in community and relationships can skyrocket your dreams with half the effort because you're no longer doing it alone." "Sometimes it's just the fact that there is someone else holding space for your dream alongside you that makes the difference." "Time and energy constraints often hinder building friendships and community, but it's about the quality, not the quantity, of time spent together." "It's not about the superficial tasks and planning; the real work is diving into the emotional and healing aspects, the work we often avoid." "Most of your relationships are lopsided; you're constantly the giver, fixing others' problems. Meaningful connections require a thoughtful design space." "Connection and vulnerability can lead to love in a moment with a stranger, but we're not taught to have trust in open-ended spaces with friends." "Put yourself into spaces designed with intention and care to achieve the depth you crave in relationships." "It's important to have both - the little Kiki moments and the depth that anchors into something real." "Connectedness requires thoughtfulness, especially in the pace of life as a business leader." "Don't avoid the real work in the depth of friendships and community; it's crucial for success and feeling good about your success." "Spirituality is personal; it's what makes you feel connected, hopeful, and alive. It goes beyond religious beliefs." "Arriving at success without spiritual investment feels empty; integrate spirituality into the journey for a fulfilling destination." "Focus on healing, health, friendship, and spirituality; when you nurture these buckets, everything else falls seamlessly into place." STAY IN TOUCH Come and follow me on Instagram @moniquershields and I would love your feedback so send an email to [email protected].