“Yay for an anxiety podcast with experts AND with Jen Kirkman! First episode already gave me the idea that maybe I’ve been rewarding my brain for being anxious/worrying before I fall asleep, and I need to reward it for relaxing instead so that I can fall asleep easier. Going to test my theory this week. I am SO excited for more to come!”
Megann R. via Apple Podcasts ·
United States of America ·
10/07/21