#667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily.   Hi! I've been listening to your podcasts for a few years now. They've been helping me so much with my anxiety. I was wondering if you could speak about environmental anxiety? With the news and statistics available today, it's hard not to be in a constant state of dread and doom. Thank you for everything you...

#666 This week on the Anxiety Slayer podcast we're responding to the question “can the weather make my anxiety worse?” We’re also talking about why Autumn is challenging for anxiety, and how to care for yourself.   Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is speaking with Dr. Dain Heer about the relationship between anxiety and our presumptive realities; The things we think about and presume are going to happen in our lives that often come true due to our fixed points of view.Dain is the cofounder of Access Consciousness and...

#664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority.  We share how our emotions color our experiences, the importance of acceptance and self-compassion, and on getting support.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp Is your brain interfering with your happiness? Have you been considering seeing a therapist but are not sure where to start? Betterhelp will assess your...

#663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety.    Listener question:    “How can I navigate and love my son in his late teens through high anxiety? It's difficult for me as I am highly anxious watching him and feeling all the mental and physical symptoms that anxiety can give you.   I feel many anxious parents want to help and not project their anxieties onto their child. It's knowing when to listen and when...

#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself.    Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

#661 This week on the Anxiety Slayer Podcast, we’re responding to a listener question from our private Facebook Group.   “I just want to say how much I enjoy your podcast your wisdom and overall energy is so powerful. I’ve had anxiety for many years and recently I’ve been having lots of panic over the things I hear in the news, such as; aliens, solar flares, basically anything “world ending” causes me to have massive panic attacks. I would really appreciate it if you could talk about...

660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and freedom in your life. “Emotional habits can seem tough to change,” says Sherianna, “but as you follow this process, you’ll discover that you’re not alone―the laws of the universe are supporting you each step of the way. You can realize your most joyful and connected life.”   Learn more about...

#659: In this episode, we’re continuing our conversation about Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available now at anxietyslayer.teachable.com   This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you...

#658: In this episode, we’re talking Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available on September 6th.   This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of...

656: This week on the Anxiety Slayer podcast Shann shares a conversation with Dr. Karen Lynn Cassiday about her book “Freedom From Health Anxiety.” Dr. Cassiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person.  She loves being able to laugh and celebrate along with...

655: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to discuss health anxiety.   This show is sponsored by BetterHelp    Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move...

654: In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them.   This show is sponsored by BetterHelp    Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.   If you’re...

653: In this week’s Anxiety Slayer podcast, we’re talking about what helps morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day.   An extended version of this Tapping session with relaxing music is available on our Patreon. EFT Tapping for Morning Anxiety with Shann and Ananga When we are experiencing anxiety in our lives it often flares as we wake up. It can feel like all our worries are there waiting for us as soon as we open our eyes.  We...

This week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. A synthesis of biology, physics, neuroscience, and motor development. Learn more about David and claim your FREE Feldenkrais lessons at feldenkraisaccess.com

651: This week on the Anxiety Slayer Podcast we’re discussing a listener question about how you can address choices that lead to self-sabotage and learn to look after yourself with more love and compassion.   This show is sponsored by BetterHelp    Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while...

650: This week on the Anxiety Slayer Podcast we sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you with more ease and grace.   This show is sponsored by BetterHelp    Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate...

649: This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course. You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com     If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 150 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more...

648: This week on the Anxiety Slayer Podcast, join us for a conversation about self-care practices for anxiety relief where we will take you a deeper dive into tried and true practices that really help.   This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing. Anxiety Slayer listeners can...

646: This week on the Anxiety Slayer Podcast we're talking about how you can learn to retrain your mind to be more positive.   Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

645: This week on the Anxiety Slayer Podcast we’re discussing how you can calm anxiety with tips for how to support your nervous system when you’re feeling hyper vigilant, or on “red alert.”   Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

644: This week on the Anxiety Slayer Podcast we sharing several tips to help you balance hormones if you’re experiencing perimenopause or menopause that will help reduce anxiety and depression that can often come with these changes.    This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and...

643: This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life. Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that he ties into his work. Adam’s latest book, Relational Intelligence, is available wherever books are sold. 

642: This week on the Anxiety Slayer Podcast, we’re discussing different practices you can use to release trauma that is stuck or stored in your body.   Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

641: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about the exhaustion that can accompany generalized anxiety.   “How can I feel so anxious, like I could crawl out of my skin, and so tired at the same time?”   Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer