Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.   Hey friend,   Today, I’m talking about FOMO, or more specifically food FOMO.   Because the holiday season is here and that means a lot of food temptations.   If you’re...

Hey friend,   Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up.   Yep, I’m talking about candida.   I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried...

Hey friend,   Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?)   …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?)   …Or...