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Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
Are You There, Midlife? It’s Me, Monica.
Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
***TOP 2% GLOBAL PODCAST***
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally
Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.
What? Not another pimple? It’s like puberty all over again!
Sleep? What’s that like? (I forget.:＜)
Umm, I just turned 40….. Aren’t I too young for this?!?
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Hello Friend.
(Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica.
I’m Monica Lane Topete, Certified Nutrition Coach Coach, Peri+ Menopause Educator, Personal Trainer, NASM Behavior Change...
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Ratings & Reviews
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5.0 stars from 84 ratings
Fun, Fantastic and Full of Value
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“Monica is fabulous! You can tell she really knows her stuff and I love how she adds her spunky sense of humor to a serious topic. She is a breath of fresh air in this space and so relatable. Thanks for helping so many women and for preparing a space we know we can come to in the future, if we are...”Read full review »
Kori Ann Faith via Apple Podcasts ·
United States of America ·
08/27/24
Hot take: This is a show to follow!
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“Monica provides the most fun and raw look at menopause out there, but even better, she’s whip smart about the science!! I love that I can laugh with her and also trust her advice as my 40th birthday approaches this fall and perimenopause looms around the corner. I look forward to learning more...”Read full review »
hbear1010 via Apple Podcasts ·
United States of America ·
08/20/24
You are Brilliant!!
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“What a fantastic podcast! Intelligent, funny, insightful, genuine, and relatable. Monica has been through it, loved it, and researched the pants off it!! She delivers absolute gold in this God send for all women experiencing life’s challenges. Thank you!!”
Deb @ Quick Wins for Business via Apple Podcasts ·
Australia ·
08/19/24
Recent Episodes
Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.
Hey friend,
Today, I’m talking about FOMO, or more specifically food FOMO.
Because the holiday season is here and that means a lot of food temptations.
If you’re...
Published 11/19/24
Published 11/19/24
Hey friend,
Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up.
Yep, I’m talking about candida.
I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried...
Published 11/12/24
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