Most of my time in therapy is spent helping people work through the "he said, she said, they said bullsh#t" of relationships to get to the core issues.  However, before we can even begin to "explore the relational  field", we need to take ONE crucial...

It is the most widely asked question from my male patients and followers! “Help, Anita, I don’t know what women want anymore! Please tell me what they want?  Your a women”. I hear this all the time. Well fellas here is a top ten list of what I believe...

Many relationships experience a great deal of turbulence, sometimes leading to break ups because NEEDS &  EXPECTATIONS are not clear nor ever discussed. Learn how to turn your relationships around by following some basic steps. We have to walk...