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Anita Astley M.ED. LMFT.
Unf*ck Your Life and Relationships
Lets face it, our mental health hinges on the quality of our relationships and when our relationships are F*CKED UP, we are F*CKED UP. When our heart hurts, our mind hurts! Issues with a parent, lover, friend, or family member can mentally derail us for weeks, months, or even a lifetime! Relationships bring out the best and worst in all of us so the sooner we learn to UNF*CK our LIVES and RELATIONSHIPS”, the healthier we will be psychologically and physically. This is an undeniable truth. Confront your life and relationships and begin your journey of getting UNF*CKED from the inside out by...
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Ratings & Reviews
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5.0 stars from 5 ratings
Great information, awesome podcast
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“It’s an awesome podcast loaded with a wealth of insight and experiences. There’s a sense of empathy and honest compassion. . . Plus, you’d get views from different clinical research given us an all around perspective. Moreover, you’ll get a quick response to any issues, comments, or questions”
e4nite via Apple Podcasts ·
United States of America ·
10/18/20
Recent Episodes
Published 10/04/24
Most of my time in therapy is spent helping people work through the "he said, she said, they said bullsh#t" of relationships to get to the core issues. However, before we can even begin to "explore the relational field", we need to take ONE crucial...
Published 10/26/20
It is the most widely asked question from my male patients and followers! “Help, Anita, I don’t know what women want anymore! Please tell me what they want? Your a women”. I hear this all the time. Well fellas here is a top ten list of what I believe...
Published 10/26/20
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