Most of my time in therapy is spent helping people work through the "he said, she said, they said bullsh#t" of relationships to get to the core issues.  However, before we can even begin to "explore the relational  field", we need to take ONE crucial...

It is the most widely asked question from my male patients and followers! “Help, Anita, I don’t know what women want anymore! Please tell me what they want?  Your a women”. I hear this all the time. Well fellas here is a top ten list of what I believe...

Many relationships experience a great deal of turbulence, sometimes leading to break ups because NEEDS &  EXPECTATIONS are not clear nor ever discussed. Learn how to turn your relationships around by following some basic steps. We have to walk...

By now most of us just want COVID-19 to be gone. If only it were that easy! Its like the unwelcomed guest that stayed for ever!  We are saturated with information regarding its affects on our physical healthy and mitigating  those risks which is...

Covid 19 has reeked  havoc on relational boundaries and has over stayed its welcome. We went from having too little time together to have way too much time together as couples and families.  Tune in and and learn how to "work and play" with  others...

Intimacy breeds conflict and conflict makes people run in the opposite direction and remain stuck  in destructive  negative feedback loops.  It doesn't have to be that way friends. Tune in and learn to deal with conflict in a healthy manner by following...

Oh the times they are changing and yes change is positive,  healthy, and normal however we need to stick to some basics in life. The art of " verbal communication" is getting communicate with each other. Don't get me wrong, I love technology but some...

Learn how to break free from this very "destructive relational dance" with a few basic steps. Sometimes by changing the most simplest of things, one can can give life to the process of change that is needed to build a healthy relationship with one self...

Random thoughts of a therapist is about just that; things I have been thinking about, some residues of my sessions, others, based on my interactions with family, friends, neighbors, and peers.

In this episode Anita Astley discusses the process of projection and how it interferes with not only personal growth but all types of relationships; platonic, romantic, familial, and peer to name a few. Learn to own your "shit" and build healthy...

Learn all about Fetishes

Listen in on as Anita Astley wraps up her sessions on emotional and physical intimacy. She address questions and comments about sex and so much more!  Q&A session...lets talk about!Follow @ask_anita_astley_ and learn to build healthy relationships...

We all long for “Emotional Intimacy” in our relationships, however nurturing and developing EI is a struggle for many people. Listen to this session of “Ask Anita Astley” and learn to nurture and develop EI by following 6 simple steps! •Follow...

Listen to this Q&A about SEX in relationships in another session of ask Anita Astley. No filter! Let’s about it openly and honestly! •Follow @ask_anita_astley_ and learn to build healthy relationships from the inside out!#askanitaastley...