Reviews
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“Nikki Mirghafori walks the walk. She has learned and practiced the dharma including during her own very challenging times. When Nikki interviewed on my Beat the Prosecution podcast, she riveted me with her devotion to mindfulness and to teaching others mindfulness.
You will thank yourself for...”Read full review »
Sertentir via Apple Podcasts ·
United States of America ·
08/29/24
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“Over the last ten years of my practice the teachings provided via Audio Dharma have been a source of guidance and encouragement.”
lmburnor via Apple Podcasts ·
United States of America ·
07/01/24
“AudioDharma has for more than a decade been a resource for developing my understanding of Buddhism as an ethical and religious system, both in theory and practice.
The variety, volume and timespan of speakers and topics is as comprehensive as you will find anywhere.
I highly recommend this...”Read full review »
cadelarge via Apple Podcasts ·
United States of America ·
12/28/23
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“Oddly enough, it’s when I’m putting on my morning makeup that I am most available and receptive to the dharma talks. Gil is my «foundation » for starting the day 🙏”
The Black Belt Investor via Apple Podcasts ·
Canada ·
07/06/23
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“I have listened to this podcast on and off for years and have loved each and every episode. More recently, I’ve been listening daily. Kudos to Gil Fronsdal and the Insight Meditation Center in Redwood City, CA for providing such a meaningful, intentional, and much needed service to the world via...”Read full review »
Bzyb777 via Apple Podcasts ·
United States of America ·
01/29/23
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“I’ve been listening for 10 years and I’ve become a much better person because of it. I have been given the gift of calm, where I used to react so quickly. Gil is my hero (even though I’m sure he doesn’t want to be on a pedestal), I’m forever grateful to him for changing my life in my 20s. I...”Read full review »
Cass5353 via Apple Podcasts ·
United States of America ·
10/16/22
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“Thank you so much for making this available to us. What a wonderful gift”
Eater of Toast via Apple Podcasts ·
United States of America ·
08/21/22
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“Gil and Co. Thank you for all your years of wisom, kindness and generosity on the Internet. I am very grateful.”
j0h@na via Apple Podcasts ·
Canada ·
08/20/22
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“Thanks to everyone who makes these available. I know it takes considerable effort and care by so many. I am grateful to you.”
golgikanji via Apple Podcasts ·
United States of America ·
04/24/22
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“I’ve been listening to Audio Dharma for several years. I call these podcasts truly a gift, freely given, from the heart. I never met Gil or the other teachers personally, but the talks have throughout the years, been slowly transforming me in many positive ways.”
carlosnsd via Apple Podcasts ·
United States of America ·
01/04/22
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“Hello - thank you Gil, Niki, Diana and Andrea. I feel as though you and the sangha are my friends. I have learned so much about myself through your teaching. I learned to meditate through gil’s meditation instructions. All of you have explained Buddhism with kindness, compassion and a friendly...”Read full review »
MarcieB76 via Apple Podcasts ·
United States of America ·
10/19/21
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“It is now three years that I’ve been listening Gil, Andrea, Nikki, Diana and all the Dharma teachers and all these people changed my life for the very best. They showed me the way of inner liberty, trust and mindfulness. My advice to anyone who wants to improve, to become a better person would be...”Read full review »
Sam on the path... via Apple Podcasts ·
France ·
08/05/21
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“I would like to recognize all the teachers for sharing the teachings. In the beginning the concepts were so foreign to me it was hard understand however over time I am beginning to grasp the concepts of the Buddha teachings. The unwinding of our thoughts, feeling and emotions has brought much...”Read full review »
Sperobender via Apple Podcasts ·
United States of America ·
07/11/21
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“The timing of finding these teachings is truly perfect. I heard one of your speakers Andrea Fella on the 10 Percent Happier podcast. Her teaching of Dependent Origination is really truly awesome and has given me so many answers, which I have probably been searching for all my life. Thank you SO...”Read full review »
stayingaliveuk via Apple Podcasts ·
Great Britain ·
03/17/21
“So grateful to have access to Gil Fronsdal’s dharma online talks. His translation of the Dhammapada is superb.”
Nikos Karayannis via Apple Podcasts ·
United States of America ·
03/16/21
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“Gill is amazing I am so great for his teaching, I can say that he is the best I have been listening to him around 10 years.
Cheers Nada 🙏🏻🌻🧘🏻♀️”
Nadac1234 via Apple Podcasts ·
Australia ·
03/04/21
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“If i could only subscribe to one Dharma or meditation related podcast, this would be it. I've been meditating for 20 years in a variety of Buddhist traditions (vipassana, Zen, Dzogchen etc.) but Gil Fronsdal is the one teacher i continually return to again and again. There is something so...”Read full review »
Curtis T Burglar via Apple Podcasts ·
United States of America ·
12/16/20
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“If anyone has a will then listen to these podcasts and make it better.”
Ceorl via Apple Podcasts ·
Great Britain ·
12/12/20
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“Thank you to Insight Meditation Centre and all the teachers there.
So grateful for what you give. These medications and teachings are so valuable.”
DanielSurviving via Apple Podcasts ·
Canada ·
11/17/20
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“Insight Meditation & Retreat Centers, & their extraordinary Dharma teachers, have helped change my life-long thought patterns. Consistent sitting with Audio Dharma guided meditations & Dharma talks is the most effective ‘medicine’ I’ve experienced, thus far.”
Spiritglide via Apple Podcasts ·
United States of America ·
08/29/20
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“Many many sleepless nights, listening to Gil soothes my mind and helps me fall asleep.”
Gotham212 via Apple Podcasts ·
United States of America ·
07/04/20
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“This podcast is invaluable to me. The daily guided meditation helps me to be consistent and maintain my practice. The daily Dharma talks bolsters my reading of Dhammapada and helps with the interpretation and meaning of the suttas. The teachers at IMC great job all round.”
Dexi_B via Apple Podcasts ·
United States of America ·
06/05/20
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“My favorite podcast hands down.
“There is surely nothing other than the single purpose of the present moment. A man's whole life is a succession of moment after moment. There will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment.””Read full review »
LOGIC PRISONER via Apple Podcasts ·
United States of America ·
05/31/20
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“Thank u so much Gil and colleagues for being so supportive and making so easy to meditate and learn in depth about meditation on these days.
The compassion and caring that you spread through the podcast is so unique and valuable, my days are being different since I’m hearing your teachings.”
b.here_b.free via Apple Podcasts ·
Canada ·
05/06/20
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“Gil you’re a refreshing & comforting guide, thank you.”
SMT883 via Apple Podcasts ·
United States of America ·
04/22/20
“I used to listen the ZenCast back in 2014. So grateful to have found Gil here again.”
Maryannbritt via Apple Podcasts ·
United States of America ·
04/13/20
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“These teaching are so helpful to stay calm and act wisely in this fearful pandemic. Forever grateful.”
3Canuks via Apple Podcasts ·
Canada ·
03/29/20
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“What a great program especially in this time of challenges: many thanks to all taking part in this podcast!”
Grenade0733 via Apple Podcasts ·
France ·
03/18/20
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“Thank you for the guided meditation today.
Helps a lot in this rather scary time.
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awise111 via Apple Podcasts ·
United States of America ·
03/16/20
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“Listening to Gil has been a consistent support and source of encouragement for me over the last 6 years. Whether I’m driving, on a subway, or even going to sleep, his soothing voice and beautifully presented content immediately helps me connect to deeper parts of myself. I highly recommend.”
Tyler GiGi via Apple Podcasts ·
United States of America ·
03/12/20
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“This podcast is a true life saver for me.”
gregoryvogel11 via Apple Podcasts ·
United States of America ·
01/27/20
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“Nikki and happy hour are the best! You won’t regret it!”
Jetslam via Apple Podcasts ·
Great Britain ·
01/26/20
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“I have been listening to Gil and Andrea for years. Their words are absolutely life-changing. Prepare to have your perspective shifted and your mind opened.”
Mike Smythers via Apple Podcasts ·
United States of America ·
01/10/20
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“Gil has been my guru for over a decade, though I’ve never met him and he doesn’t know I exist. If you want to get your head on straight and keep it that way, listen to Gil and the other wonderful teachers here. Seriously. I’d be lost in a hopeless pit of despair if it weren’t for this podcast....”Read full review »
charlottethedog via Apple Podcasts ·
United States of America ·
08/20/19
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“Thank you Gil for sharing your words of wisdom. I listen to you often and enjoy your delivery. To care and not to care was so timely for me as my youngest leaves for college this week. I know it was not intended for that but it brought me peace as I struggle to come to terms with being an empty...”Read full review »
Janer@108 via Apple Podcasts ·
United States of America ·
08/19/19
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“We have listened to this podcast for years. It puts you in the correct state of mind for meditation.
Gil’s wise words are very profound.”
Geoff the Welsh One via Apple Podcasts ·
Australia ·
04/18/19
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“Both orators are perfectly splendid. When I listen to them, I easily touched my core existence that is peace. I can imagine both are also practitioners and seekers to the path of liberation. I recommend to all, please listen it, absorb it, just stay on that position, and then you will be...”Read full review »
Sudhan Shah via Apple Podcasts ·
Australia ·
01/24/19
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“I love how frequently this podcast puts out episodes. This podcast is amazing, I’m so grateful to be able to learn something new from them daily. Highly recommend!”
sjohnstoneartt via Apple Podcasts ·
Canada ·
12/06/18
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“So happy that this podcasts exists! A spark of wisdom entering my every day life frequently. Thank you!”
LiselotteJvS via Apple Podcasts ·
Netherlands ·
10/24/18
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“I’ve been listening to Gil now for around 12 years. I’ve learned so much from him along with the many other teachers. Audio Dharma has not only changed my life for the better but has also probably saved it”
belwalsh1 via Apple Podcasts ·
Great Britain ·
10/07/18
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“Good talks to stay grounded and present to human tendencies.”
Dela"where" via Apple Podcasts ·
United States of America ·
08/02/18
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“Talks to give you new insights and reminders of why we follow this path to begin with. Thank you IMC”
lgiff52 via Apple Podcasts ·
Canada ·
07/17/18
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“Anytime you need some guidance and lightness in life, listen to this podcast and you might very well find a path to liberation.”
Youngchai via Apple Podcasts ·
Hong Kong ·
07/06/18
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“Thanks to Gil. I have been listening to his podcasts from Australia for some years now and I believe I have grown and matured as a person as a result. I appreciate the way he can weave in the ancient wisdom with a contemporary perspective. His teachings are impactful but do not stray into what...”Read full review »
charliewhippet via Apple Podcasts ·
Australia ·
06/28/18
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“I try to listen to these but the noises they make when they are speaking is just too distracting. You can really hear everything from lips smacking, to the tongue rolling around and when they speak it's like they are told to not talk in a normal tone but a soft loud enough whisper to convey...”Read full review »
MikeDD86 via Apple Podcasts ·
United States of America ·
05/27/18
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“Gil is a lifesaver. Wise, gently humorous, a voice that has consistently inspired, educated, entertained, fascinated, advised and comforted me these past five years. And I’ve never even met the man! Hope I do some day, so I can thank him.”
ukher via Apple Podcasts ·
United States of America ·
05/20/18
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“It is truly a blessing to have these talks and guided meditations freely and publicly available. I have benefited so much from Audio Dharma’s uploads since I first discovered IMC’s website in 2013. Thank you for sharing the teachings and practice with all of us around the globe!”
cafebeans via Apple Podcasts ·
United States of America ·
05/11/18
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“I highly recommend this podcast to people who wants to be happier and healthier, be open to change your perspective and your main values, listen and enjoy the talks, so much learning out of this!!
Thanks guys for sharing such an incredible content.”
alicia pr via Apple Podcasts ·
Mexico ·
05/07/18
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“so wonderful for my studies and practise.”
LibThomas via Apple Podcasts ·
Great Britain ·
04/12/18
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