In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.The emphasis is that weight loss is...

Listen In:  Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight.   Hormone deficiency sometimes plays a major role in weight gain.  Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and...

Listen In:  This Episode Hurt People Hurt People.  Why?  Going inward first If I, you they or whoever, is hurting people do you have accountability to- self.  Before we look outward to others and in an accusatory way.  Do you hide your negative actions behind other’s actions? We call it throwing...