In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exercisi...

Listen In:  Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight.   Hormone deficiency sometimes plays a major role in weight gain.  Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger.  Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat,    This season on our...

Listen In:  This Episode Hurt People Hurt People.  Why?  Going inward first If I, you they or whoever, is hurting people do you have accountability to- self.  Before we look outward to others and in an accusatory way.  Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand.  We must accountability before we have an unconscious unraveling, Listen into this episode as we go deeper and also help others to recognize why hurt people hurt...

Listen to  your host Debbie Smith-Torrence as she unpacks  life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to move...

Join Life and Health Coach Debra Smith Torrence As she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus  located in the brain    The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain.   It is a part of the brain that controls our emotional responses and stimuli,  so it has a lot to do with the ups and downs of...

Welcome to 2023,  I am back and ready to serve.  The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness.  After having Covid and then a variant of Covid I am back and ready to give it to you like I always have.  Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher.  Strive for what you want in life.  The ride to success and happiness is well worth working for and the rewards are amazing,   Tell yourself, YOU ARE AMAZING...

Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine.  Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle  system which originated in India and is today practiced worldwide.  My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness, specializes in permanent...

Listen In:  Love is one of the most powerful emotions a human being will ever experience.   Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally.    We also must look at love when it is not reciprocated or shared in a positive way may lead to control and manipulation and from there also you will experience...

Listen In:  This Episode is the essential weight loss guide for Success Happy Holiday's (Thanksgiving 2021) This Episode is all about giving a little about your host today.  Your Host Debbie Smith Torrence of The Auspicious Wellness Platform where we live , breath, eat and sleep natural wellness.    Debbie Smith Torrence is the CEO and Founder of Auspicious Wellness Certified as a State, City, and Government Certified Supplier of Medical Supplies, Supplements, Micronutrients, and Executive...

Listen In:  Debbie Smith Torrence and Dave Sherwin both health coaches in Wellness and Nutrition are here today cohosting bringing you wellness on a platter.   Bringing awareness in essential  habits for wellness.   A new year is coming.  Could it be a your wakeup call in wellness?  Maybe, just maybe we will appeal to you, and give you insights on how creating healthy habits leading to a healthy mindset of your transformation process.    Both Coaches have produced product lines in wellness,...

Listen In:  Our episode today is about bone, muscle and joint health.  Informative session on How to support your mobility interns of winter and a continual life style change.   Use it before you use it, We all know with the winter and colder weather coming it’s  time to bundle up and take care of your body.     Many times, people take for granted how cold it may be out and how It has a direct effect on your bones, muscles and joints. Many say oh I am just running out for a few minutes and...

Listen In: Health and Wellness Podcast ​Auspicious Wellness Optimal Wellness Podcast ​ ​ ​ ​Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching   Taking a chance on you, confronting your fear of not succeeding, and taking a chance on you.  You are the needle mover; you are the sure bet of who you are. You are the winner of your life, take control of it.  You are the...

Listen In:  Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching This is a powerful episode about how your body uses neurotransmitter throughout your body with the use of hormones.   If your body is producing too little or too much of a hormone, it can make you very ill and set you up for a number of serious health problems such as diabetes, high blood pressure,...

Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode in personal and professional improvement. Listen In:   Todays Podcast is Centered around Jealousy, Envy and Humility.   Addressing the sheer root of jealousy and why jealousy and envy are destructive behaviors and most of all how to rise above it when you are the target and realizing you are projecting this emotion onto others. Jealousy is a root...

Listen In:  Becoming in Tune with your spirit and soul.    Today’s Podcast is the last of our 5-part series.  Detoxification Mind, Body, Spirit and Soul.   This is my favorite of all 5 The remedy to detox your spirit and soul.  How do we do that?  Like everything else mental and spiritual nourishment  With the synergy of soul and spirit you will become much more confident and stronger each day.   Listen in and learn the technique for achieving synergy spiritually with one's spirit and...

Listen In;  You all know efficacy is very important to me so I went to the source.  Listen to this article By Leafly written December 13,2016.  This is an interview with DR. Lumir Hanus Who Discovered the First Endocannabinoid 2017 marks the 25th anniversary of one of the most important discoveries in cannabinoid science. On March 24, 1992, Lumír Hanuš, a Czech analytical chemist working in Israel with American pharmacologist William Devane, isolated the first known endocannabinoid in the...

Listen In: I would personally like to thank all my listeners, friends, family, business contacts and everyone for supporting me with the passing of my twin sister Leticia to covid-19.  I felt like my world had stopped.  I have been away for about a little over a month. It has been hard for me to deal but I had to come back to myself, my business and my friends, my family, my business vendors, at my lowest point I could hear my sister saying get up you got this girl, come on let us do what we...

Listen In: This Week We Highlight The Lymphatic System (Immune System), The Circulatory System and The Respiratory System . It's important to understand how the system of the body react to nutrition in terms of the wrong foods and the correct foods to eat for optimal health . Many of us have symptoms we never really pay attention to until something drastic happens. So this week we focus on how the proper diet may support your health.

Listen In to LIfe and Health Coach Debbie Smith Torrence.Detoxing your mind and implementing Intentional living is a process.    Everyone want to detox their bodies but what about the thought of detoxing your mind to support the mentalism needed for...

In this paradigm there are 9 pillars to achieve the collective actionable roles which institute wellness based on science. This methodology is practiced all over the world in achieving synergy. This e learning series will be packed with informational videos of me coaching you, working in the kitchen to help you create nutrient pack recipes, which are evidence based and backed by science. Worksheets and journals to help you understand your journey in personal development, coping mechanism,...

I woke up last week to find that a dear friend’s daughter and unborn grandchild had died due to violence. I felt paralyzed when I heard the news paralyzed at what this mother may be feeling as to her child and grand child just like that. I Have been distraught for months now over how many people worldwide have lost loved ones to COVID-19 and violence gone just like that. It has touched my family also we have lost family member to covid-19 my breaking and aching for everyone. So, today’s...

So In Celebration of #MartinLutherKingJr Birthday our show today is with 5 very different individuals, 5 different diverse cultures, ethnicity and race come together and discuss what freedom of speech is in a democratic society. This conversation is To Honors those before us and those after us who fought and will fight for #Democracy. Our Democracy of governing legislators to govern by the #ConstitutionOfTheUnitedStates founded by the founders as the rule of law by the people and for...

The journey of achieving success in your career leading to a pathway of success is not always easily done. When we hear about success stories there is always a story behind everyone’s walk of life (How they got there.) Todays episode is a very poignant conversation between to women Tracey Edmonds a Career and Success Coach and your host Debra Smith Torrence a Health and Life Coach. Two women sharing their stories, their defining moments which they were able to build on, Both women only...

Listen In: You are your own Catalyst for Growth, unlocking the power within your circle of life. Your Belief System how strong are you in your commitment to self. How do we tap into the circle of life and align it with our belief system of self? How does this define who we really are as human beings? In many customs and spiritual beliefs, a circle represents the Divine life-force or Spirit that keeps our reality in motion. It is symbolic of vitality, wholeness, completion, and...