In this paradigm there are 9 pillars to achieve the collective actionable roles which institute wellness based on science. This methodology is practiced all over the world in achieving synergy. This e learning series will be packed with informational videos of me coaching you, working in the kitchen to help you create nutrient pack recipes, which are evidence based and backed by science. Worksheets and journals to help you understand your journey in personal development, coping mechanism, life skills and nutrition to achieve optimal wellness.