#265: Ready to break free from limitations and design life on your terms? In this episode, I sit down with Tricia Lee—real estate broker, former beautypreneur and star of Netflix’s Owning Manhattan. We have an honest conversation about entrepreneurship, turning setbacks into motivation, and carving your own path in your career and beyond. Whether you're considering a career change or craving more independence, Tricia’s advice will inspire you to take charge and make it happen. We Also Talk...

#264: Do you ever skip a workout to save your hair? In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise. From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact! I also talk about…Understanding your sweat typeHow to plan your workout schedule around your hair maintenanceAligning your hairstyles with your activitiesMy favorite...

#263: Cheers to six years of Balanced Black Girl! Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season. This episode is packed with wisdom, laughs, and insights on making powerful investments—inside and out. Catch up on these self-investment episodes:Episode 205: The Ultimate Glow Up: How to Level Up in...

#262: Feeling a little out of sync lately? Let’s hit reset together! In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines. Whether you’re looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and...

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else?  In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same.  Whether it’s hitting the gym, starting therapy, or upgrading your wardrobe, we’ll explore how small, intentional actions can help you become a stronger, more confident version of yourself. Catch up on these self-investment episodes:Episode 186: Easy...

#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you. In this solo episode, I’m sharing how to create realistic systems that support your overall wellbeing—because productivity isn’t just about getting things done; it’s about creating time, energy, and space for what you love. I’ll guide you in reflecting on your daily routines, moving away from endless to-do lists, and identifying what truly energizes you...

#259: Feeling the pressure to check off all your dreams in your 20s and 30s? You’re definitely not alone! In this solo episode, I’m opening up about how I’ve been finding my way and staying true to my own path. From therapy, to trying out new hobbies, to diving into new business opportunities, I’ll share how I’m taking action towards my goals and learning to trust my unique timeline in life. I also talk about…How to create a bucket list for your futureThe power of therapy and...

#258: What does your wardrobe really say about you? How can you use fashion to express your truest self? In today’s solo episode, I’m sharing insights from my 30-day style challenge. From daily dressing practices to mixing and matching styles in my closet, I’ll share practical tips on how you can communicate who you are through your personal style. The way we present ourselves can communicate a lot to the outside world. Whether you’re just starting out or looking to elevate your fashion...

#257: Have you ever wondered how to elevate your brand or business? Are you ready to take your vision to new heights? Now is the time to bet on yourself! In today’s episode, I’m sitting down with Amira Rasool, Founder and CEO of The Folklore, to discuss how to build a global business from the ground up. Together, we discuss the secrets of creating an empowering brand and how to keep your vision big and bold! Amira shares valuable insights on evolving your business and attracting new...

#256: Have you ever felt the thrill—and terror—of speaking in front of an audience? Public speaking can cause a whirlwind of emotions in seconds! In today’s episode, we’ll discuss the art of public speaking– how to manage nerves, the crucial role of preparation and feedback, and practical tips to help you speak with confidence. I also talk about…My experience transitioning from corporate public speaking to full-time podcastingTips for feeling comfortable in front of an audienceOvercoming...

#255: Today’s episode is brought to you by Elevance Health. Ever felt lost trying to navigate the maze of health insurance? You’re not alone! Understanding what health insurance covers and what your options are can get incredibly confusing. In this episode, I’m joined by Tita Stewart, the Staff Vice President, Growth and Engagement from Elevance Health to break down the essentials of health insurance in an easy-to-understand way to prepare you for Annual Enrollment this fall. Whether you’re...

#254: Ever wondered how to transform your routines and achieve real growth? In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness. Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more...

#253: Feeling stuck or not quite where you want to be? Wondering how to break free from those mental blocks and finally reach your goals? In this solo episode, I’m sharing the mindset hacks that can totally transform your life. Learn how small changes can make a big difference, overcome self-doubt, boost your confidence, and more to help you level up and start winning at life! Resources:Subscribe to my Substack, Balance with LesListen to “The Journaling Practice That Changed My Life:...

#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh? In today’s episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles career ups and downs, and her tips for adjusting to a new environment. We Talk About…Kamie’s bicoastal transition between LA and NYCHow to cope...

#251: Fall is almost here, and it's the perfect time to hit the refresh button! In this solo episode, I’ll share simple and enjoyable ways to revamp your wellness routine as we head into fall. We’ll cover everything from decluttering and boosting healthy habits to finding joy in the little things. Plus, I’ll offer clever tips to help you manage your time effortlessly. Let’s get ready to embrace the new season with a refreshed mind and spirit! Resources:Subscribe to my Substack, Balance...

#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way? In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career development, and more. Whether you're marking a milestone or simply searching for inspiration, join me for a heartfelt discussion on how to embrace growth, overcome challenges, and uncover the true sources of...

#249: As we age, our beauty and style preferences naturally evolve. Navigating these changes can be both exciting and challenging, especially when it comes to finding what works best for you. In today’s solo episode, I’m sharing my current beauty and style favorites that are making a difference in my routine. From essential maintenance tips to the top products for enhancing your hair and skin, I’m sharing everything I’m loving plus, I’ll reveal some secret clothing style hacks that will...

#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it! In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs. We’ll also explore how to use guided prompts, choose accessible tools, and develop rituals that make journaling a powerful practice for achieving your goals. Catch up on these related episodes:Episode 239: How to Start Journaling & Benefits of...

#247: Ever find yourself wanting to try something new or move in a different direction, but the possible opinions of others stops you in your tracks? We’ve all been there. In today’s solo episode, I’ll share actionable tips for overcoming the fear of judgment and shifting your focus back to what truly matters—your own dreams and goals. Tune in to learn how to break free from the cycle of comparison and embrace a mindset that empowers you to thrive. Catch up on these related...

#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not alone! In today’s solo episode, I’m sharing unique top self-care hacks to refresh your daily practices. From revamping your morning and night routines to effective Sunday resets and tips for staying organized and boosting productivity, get ready for a revitalizing take on self-care that will leave you feeling energized and ready for the week...

#245: Ready to step into the best version of yourself to reach your goals and achieve your dreams? It’s time to meet your alter ego and transform your life! In today’s solo episode, I’ll teach you how to harness your inner alter ego to upgrade your habits, make smart personal investments, and use archetypes to achieve your dreams. I also talk about…How to identify your personal archetypeAffirmations and rituals that will help you step into your alter egoWays to transform into your dream...

Do you dream of making a big life change, but worry it’s too late? The good news is, it’s never too late to live your dream life, whether you’re in your 20s, 30s, or beyond. In today’s solo episode, I’m sharing practical tips and hacks for rebooting your life in your 30s. Whether you're exploring a new career path, considering a move to a different city, or seeking to transform your habits to achieve your goals, I've got you covered. Catch up on these related episodes:Episode 240: Your...

#243: Whether you’re happily single, dating, or in a relationship, it’s essential to recognize the importance of prioritizing yourself amidst societal relationship standards. In today's solo episode, I’m shifting the spotlight away from finding ‘the one’ and delving into the journey of what it truly means to become the main character of your own life. Catch up on these related episodes:Episode 206: The SECRET to Choosing Yourself with Eni PopoolaEpisode 215: How to Have Your Best Dating...

#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed? In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey. Whether you're seeking clarity in your romantic partnerships, friendships, or family, Yasmine offers wisdom on...