EPISODE 187: Are you confused about where to start to balance your hormones naturally? I’ve got you. In this episode, I’ll be sharing with you my super simple guide to balancing hormones through making the right lifestyle changes.  I’ll be talking nutrition, exercise, supplements, and everything in between, so make sure not to miss this. Well then, what are you waiting for? Run, don’t walk, and listen to the episode now! Key Takeaways:  Introduction (00:00) Time to pay attention to your nutrition (02:31) Let’s talk about exercise (23:16) Do you need supplements? (28:58) Additional Links & Resources: ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast — 🙏  Thank you to Paleovalley for sponsoring this episode! 👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.  🙏 Thank you to Eversio Wellness for sponsoring this episode! 👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.  — ⏺ Get your personalized hormone balance protocol: https://www.leahbrueggemann.com/mineral-magic ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect:  📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: [email protected] — The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links.