Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's. Plus, I'm breaking down why low testosterone isn't just a...

Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause. From maximizing...

If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own...