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Leah Brueggemann
Balancing Hormones Naturally
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life!Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and...
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Ratings & Reviews
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4.9 stars from 287 ratings
One of the most HELPFUL podcasts ever!
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“…esp for women.
I absolutely love Leah’s podcast, and have learned and been able to pass on to many others, the innumerable helpful gems of nutritional information, holistic tips, and insights into a woman’s hormonal cycle. I wish I had known about so much of this decades ago! But I figured...”Read full review »
Bec Paw via Apple Podcasts ·
United States of America ·
03/26/24
So helpful!
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“I’ve only started listening a few months ago but I already feel so much more in control of my hormone health. Thank you!!”
Gabbie Tompkins via Apple Podcasts ·
United States of America ·
03/18/24
Love this show!
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“Came across this show after Leah was a guest on another show I listen to. She is a wealth of knowledge and where she’s not, she chooses great guests. I love how actionable the steps she provides are. I am always motivated to implement small changes after I listen to her show”
KDoug16 via Apple Podcasts ·
United States of America ·
03/14/24
Recent Episodes
If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own...
Published 04/22/24
Published 04/22/24
Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.
You'll learn how to decide what you...
Published 04/15/24
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See hourly chart positions and more than 30 days of history.
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