This is your Be Happy - How to get Happy and stay Happy podcast. This is Episode 3: Practices for Happiness 🌻🌸 Greetings, joy-seekers! Today, we're embarking on a delightful exploration of practices that can add sprinkles of happiness to our days. Ready to discover the tools to paint your canvas of life with vibrant hues of joy? Buckle up and let's go! Mindfulness 🌌 ✨ What is mindfulness? Mindfulness is the art of being truly present, soaking in every moment without judgment or distraction. ✨...

This is your Be Happy - How to get Happy and stay Happy podcast. This is Episode 2: The Pillars of Happiness 🌟🌺 Hello, radiant souls! We're back with another enlightening episode, all set to delve deeper into the foundation stones of happiness. Ever wondered what holds the magnificent structure of joy up? Let's dive in and discover the pillars of happiness together! ✨ What is gratitude? Gratitude is that heartfelt emotion that bubbles up when you appreciate the goodness in life. It's about...

This is your Be Happy - How to get Happy and stay Happy podcast. A cozy and safe place for happiness seekers and enthusiasts! Are you ready to dive into the world of joy, understanding its intricacies and secrets? If you're on the quest to find what makes the heart sing and the soul dance, you're in the right place! Let's set off on this sunshine-filled journey together! 🎈 What is happiness? At its core, happiness is that warm, fuzzy feeling inside that makes life feel like a delightful...