Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.
And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips...
Founder and President of LMNT, Robb Wolf, talks about why you should increase your sodium intake and how LMNT has disrupted the electrolyte drink market with a streamlined, sugar-free formula that really works.
Author, speaker, and professional biohacker, Siim Land, breaks down the scientific benefits of intermittent fasting and gives tips on amplifying your body’s performance.
Functional medicine advocate and leader, Dr. Mark Hyman, breaks through diet dogma and reveals how eating the best of paleo and vegan diets can help us build the happy, healthy bodies we all deserve.