Episodes
Healthcare provocateur and leading pioneer in community healthcare, James Maskell, explains how functional medicine is the future of healthcare and why finding a like-minded community is crucial to any holistic, healing journey.
Published 07/23/21
Dr. Joan Ifland, a pioneer in food addiction, explains how we can retrain our brain cells to disengage from fast food messaging and understand the “why” behind bad eating habits.
Published 07/21/21
Dr. Will Siu opens the portal to psychedelics in an episode exploring the healing potential of MDMA, ayahuasca, and ketamine in his nuanced approach to treating mental illness.
Published 07/16/21
Functional medicine, women's health, and hormone doctor, Dr. Carrie Jones, brings the community up to speed on hormonal health, testing logistics and standards, and how you can start regulating your hormone levels.
Published 07/14/21
Denise Vasi, Founder of inclusive wellness brand, Maed, shares her wellness, beauty, and lifestyle evolution from modeling to motherhood.
Published 07/09/21
The founders of Seed, Ara Katz and Raja Dhir, share the science behind probiotics and explain how good gut bacteria can support the health of humans and the planet.
Published 07/07/21
Filmmaker, health and science journalist, and best-selling author, Max Lugavere, stops by for an update on his current health promoting routines.
Published 07/02/21
Dr. Aviva Room sheds some much-needed light on female hormone health and shows us how to bring our hormones back to homeostasis.
Published 06/30/21
Physical therapist, LA Thoma Gustin, talks pregnancy, movement, and how she makes time for her exercise routine.
Published 06/25/21
Dr. Dominic D'Agostino brings his ten years of ketosis research to this episode dedicated to the various therapeutic and health benefits of utilizing ketones.
Published 06/23/21
Mama superhero, business owner, and author, MaryRuth Ghiyam, shares the story of how she connected loss to purpose, climbed out of crippling family debt, and built her mission-led business, MaryRuth Organics.
Published 06/18/21
Founder and President of LMNT, Robb Wolf, talks about why you should increase your sodium intake and how LMNT has disrupted the electrolyte drink market with a streamlined, sugar-free formula that really works.
Published 06/16/21
Author, speaker, and professional biohacker, Siim Land, breaks down the scientific benefits of intermittent fasting and gives tips on amplifying your body’s performance.
Published 06/11/21
Functional medicine advocate and leader, Dr. Mark Hyman, breaks through diet dogma and reveals how eating the best of paleo and vegan diets can help us build the happy, healthy bodies we all deserve.
Published 06/09/21
Chef, apron designer, and founder of Hedley & Bennett, Ellen Bennett shares her entrepreneurial adventure that took her from restaurant’s kitchen line to CEO of a multi-million dollar company and the valuable lessons, pitfalls, and triumphs she’s experienced along the way.
Published 06/04/21
The mind architect, Peter Crone, explains how language and programming dampen human potential and the ways we can all free ourselves from our limiting beliefs to live a fuller, richer life.
Published 05/28/21
Physical therapist Dr. Jen Fraboni shares her unique mobility and movement tips to help build awareness and alignment in our bodies.
Published 05/26/21
Renowned career coach and author Ashley Stahl shares her steps on getting clear about your career path and finding the job that’s right for your innate gifts.
Published 05/21/21
Surgeon-turned-metabolic health expert Dr. Casey Means explains how to achieve metabolic fitness with Levels, the latest health tech phenomenon that continuously monitors your glucose levels and helps you learn from your individual habits and glucose response.
Published 05/19/21
Speaker, author, and women’s health advocate, Jessica Murnane, opens up about her debilitating experience with endometriosis, how she managed to turn her condition around, and the intent behind her new book “Know Your Endo.”
Published 05/14/21
Gut and hormone health specialist Dr. Mary Pardee explains the science behind the digestive issues within our GI tracts and offers long-term solutions and information on chronic illness.
Published 05/12/21
Dr. Nicole LePera, AKA The Holistic Psychologist, joins the podcast to celebrate our 100th episode and discuss how we can “do the work,” process trauma, and activate the change we want in our lives.
Published 05/07/21
Renowned neurologist and five-time New York Times bestselling author Dr. David Perlmutter discusses the brain's influence on dietary decisions and how to manipulate your brain to work in your body's favor.
Published 05/05/21
Cat & Nat bust the myths and misconceptions of motherhood and chat openly (and hilariously) about the wild adventure of being a mom.
Published 04/30/21
Best-selling author, physician, and hormone expert, Dr. Sara Gottfried, talks about balancing hormones, transforming your diet, and pursuing happiness to optimize your body and life.
Published 04/28/21