Listen skeptically
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“I appreciate that Kelly tries to be science-backed by citing studies but feel like sometimes she either is cherry picking, intentionally misleading, or not questioning the claims of the people she brings on just because they support the kind of diet and lifestyle that she thinks is best — one that is wrapped in “body love” and flexibility but is actually super restrictive. Sugar may be the current enemy of Kelly-types but saturated fat (in red meat, which Kelly is heavy on) is pretty bad too.. All I’m saying is be skeptical of anyone adjacent to Goop telling you that you pretty much need to be paleo or keto, or spend a small fortune on protein powder from Sweden, to be healthy! Especially if you have a history of disordered eating.”
Laura719 via Apple Podcasts ·
United States of America ·
02/12/22
More reviews of Be Well by Kelly Leveque
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“I have loved following Kelly for a few years now. I have both her books too. Her understanding of science grounds her advice and who she picks to interview and then she also understands the heart and mind side of health and wellness so deeply. I just listened to the interview with Dr. Cleopatra...”Read full review »
MCE312 via Apple Podcasts ·
United States of America ·
06/17/20
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“Kelly has always been this way in her work ( highly recommend her books) but this podcast is a whole new level up! Good resources and good information that is so supportive and full of love”
Amanda Caruso via Apple Podcasts ·
United States of America ·
02/13/20
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“Great info yet easy to understand and apply to everyday life. I often listen more than once to take notes.”
Acdev3 via Apple Podcasts ·
United States of America ·
03/02/20
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