Today, I’ll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:The importance of optimizing both movement AND stabilityTesting protocolsTraining and rehabbing the shoulder / elbow Ready to take your game to...
Published 11/15/24
Today, I’ll cover a number of methods and information on training linear and change-of-direction speed. Topics Include:Efficient Running MechanicsAn Efficient Warm-upSome Big Coaching MistakesImportance of Strength Training Ready to take your game to the next level? With our holistic and...
Published 11/03/24
Today we’re discussing adjusting the power curve in order to better improve performance when training high performance athletes. Topics Include:Force Velocity ProfilingUnderstanding Force-based vs Velocity-based Athlete ProfilesThe “Special Strength Zones” Ready to take your game to the next...
Published 10/27/24