How New Yorkers meditate:
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“"Okay, breathe and STOP thinking already. Focus, focus. Non-judgment and compassion I beckon you NOW! Jesus Christ, hurry UP!”
That was me before finding Rick Hanson's books and podcasts. I still have my Type A moments but they’re less often.
F%^&’ing grateful. xo”Read full review »
Jack Buz. via Apple Podcasts ·
United States of America ·
09/03/19
More reviews of Being Well with Forrest Hanson and Dr. Rick Hanson
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“Life altering and life saving. How to be treated by an amazing Psychologist when you live 8,000 miles away.”
Quokkakat via Apple Podcasts ·
Great Britain ·
10/16/16
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“After reading “Resilient” I went searching for more information from Rick Hanson and found he had his own podcast! I was just looking for an interview and then found this. Yay! Love the instruction explaining the brain’s negative bias and how to work toward a greater sense of peace and happiness....”Read full review »
THElisafer via Apple Podcasts ·
United States of America ·
11/10/18
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