UFC star "Thug" Rose Namajunas and I chat about life outside MMA. Rose has a love for gardening and a nack for making life simple. She has a plant named Kevin, and interesting way of training for fights. An eclectic soul with killer instincts and lightning hands... you won't want to miss her...

I had the pleasure of chatting with UFC Fighter Gina "Danger" Mazany. We chat about her recent short notice fight, what music pumps her up, and how she stays focused on the good days to get her through the bad ones.

I talk to two good friends of mine, USA Olympic boxing Stars Mikaela Mayer and Ginny Fuchs. We discuss perseverance and beating the odds thru diversity. Mikaela getting started in Martial Arts as a way to find focus and Do something she loved, while Ginny has used it to help with OCD by making...