The Runbum crew were out again on this beautiful spring weekend in the Southeast. Sean and Scott talk about training, tempo runs, and how to be humbled at a group run. Sean finally got a chance to run the Seven Sister's 25k in Montreat, NC. A technical loop up Black Mountains east and west ridge lines. He "took it easy" this weekend as this run was just part of his master taper plan for next weeks Hyner 25k. Scott dusted off his speed shoes and went for a fast flat 50k on the New River Trail 50k located in Fries, VA. Hear how things went right, until they went wrong. Sign up for one of our fall races before they sell out! Sky to Summit, Wild Florida on sale now! https://www.runbumtours.com/ Find us on Social at RunBum Races Thanks to Tanawha Adventures for a great race. Check out 7 Sister's next year! https://www.tanawhaadventures.com/ Podcast produced, edited and all wizardly techy things  by Looking Glass Designs, LLC https://www.lgdesigns.me/ @LGDesigns.me