We all know it. We feel it. Summer is here and we still have to get out there and train. Today Runbum has a quick solo-sode talking about heat training, acclimating, and how to properly stay cool. Have a listen, and remember RunBum family... stay cool If you're looking for some fall races for your 2023 calendar, check out our races open for registration now! https://www.runbumtours.com/ Podcast produced, edited and all wizardly techy things  by Looking Glass Designs, LLC https://www.lgdesigns.me/ @LGDesigns.me