We here at RunBum Studios have started a new series called "Running Beta." These will be quick episodes with training, gear, and nutrition tips. On todays episode, RunBum talks about something thats sort of taboo in the running world: trekking poles. We think they are a great addition to your long races and training days. Running with poles can drastically help your speed and efficiency at climbing those steep climbs, and also help with those last miles in a long, long race. If you're just listening to this running beta podcast, you might want to check out the video version on our YouTube channel as well! https://www.youtube.com/@runbumraces Thanks for listening and remember, Bend Don't Break. If you're looking for some fall races for your 2023 calendar, check out our races open for registration now! https://www.runbumtours.com/ Podcast produced, edited and all wizardly techy things  by Looking Glass Designs, LLC https://www.lgdesigns.me/ @LGDesigns.me