This is an episode that has been in the making since February. Runbum interviewed Ivi Stangle of RunFluent and we've been anxiously awaiting to interview her partner in RunFluent, and life, Chris Stangle. We finally got a chance to talk to Chris a few weeks ago about his coaching, and also 1st place finish at a true FloridaMan race, the Octopus Ultra. A gnarly 100mile in the middle of Florida summer makes this race an epic adventure, even for the seasoned runners. RunFluent is one of few coaching companies that we like to recommend when it comes to coaching and nutrition. They not only build your training plan to make you a better runner, they provide an amazing community and support system for runners across the state, and country. Thanks for listening and remember, Bend Don't Break. Check them out at http://dontjustrun.com/ https://www.instagram.com/runfluent_fulwise/ If you're looking for some fall races for your 2023 calendar, check out our races open for registration now! https://www.runbumtours.com/ Podcast produced, edited and all wizardly techy things  by Looking Glass Designs, LLC https://www.lgdesigns.me/ @LGDesigns.me