What's up Runbum family! We have a short solosode from your boy, Scottapants. He had what you would call an "unsuccessful" race at Tunnel Hill 100, but we think he really nailed the logistics of crewing himself. Today so many runners feel that the need a crew to succeed in an ultra, but he's here to give you som tips on how to make your race as successful and streamlined as possible. He does show some spreadsheets and footage, so the video version on your YouTube channel will be a great resource as well. https://www.youtube.com/channel/UCsume0yGiZNnuIEKt4pWSjg Thanks for the support and we'll see you out on the trails! If you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now! https://www.runbumtours.com/ @runbumraces Podcast produced, edited and all wizardly techy things  by Looking Glass Designs, LLC https://www.lgdesigns.me/ @LGDesigns.me