Three tips you can implement to increase your joy, wellness ,peace and success. This episode explores the mindfulness practice of developing self love ,empathy and compassion. Having a 2020 /long term outlook and be what you want to attract on this journey called life mentality. we must release...

Learn to forgive your own self for whatever is behind and your need to prove yourself will be minimized. Ending 2020 with on a positive note.

Be true to yourself. The Ego is a defensive mechanisms that help you cope with anxiety when you feel your image is threatened. Learning to control ego will help you unlock a better life.