Three tips you can implement to increase your joy, wellness ,peace and success. This episode explores the mindfulness practice of developing self love ,empathy and compassion. Having a 2020 /long term outlook and be what you want to attract on this journey called life mentality. we must release the obstruction of growth and free our spirits on our journey to self improvement.

Learn to forgive your own self for whatever is behind and your need to prove yourself will be minimized. Ending 2020 with on a positive note.

Be true to yourself. The Ego is a defensive mechanisms that help you cope with anxiety when you feel your image is threatened. Learning to control ego will help you unlock a better life.

2020 had a been a challenging year for everyone, it is not over yet finish strong.

The growth vybez and upliftment channel with Jillian Pinnock is a safe house for sensitive conversations. Conversations that will challenge your inner thoughts to take on a new approach or a new outlook at life to unlock your true potential in your career, relationship and your goals. You'll hear interviews with inspiring, entrepreneurial women on their journey and solo episodes with me sharing practices, experiences, and personal stories. In gratitude. THANKS.