Three tips you can implement to increase your joy, wellness ,peace and success. This episode explores the mindfulness practice of developing self love ,empathy and compassion. Having a 2020 /long term outlook and be what you want to attract on this journey called life mentality. we must release...

Be true to yourself. The Ego is a defensive mechanisms that help you cope with anxiety when you feel your image is threatened. Learning to control ego will help you unlock a better life.