Guided Meditation - Letting Go of the 5 Aggregates with Delson Armstrong
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1:20 min full guided meditation using lovingkindness to the directions to build your Samatha and then use a guided process by Delson to let go of everything!
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A beginner's guided meditation that Delson did Sept 2024 during a retreat.
Published 10/15/24
Delson did a zoom retreat Sept 2024. First he does a guided meditation and then follows up with instructions for the meditators for the balance of the retreat.
A separate Guided Only Meditation without instructions is also available.
Published 10/15/24
Published 10/15/24
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