Description
Our guest today is bringing all the energy ! She began competing at 18 and has been competing for 7 years ! In this episode she shares with us how she overcame her eating disorder and her road to pro ! Be sure to tune in to hear her story !
8:20 Initially why did you decide not to go to college?
16:00 Sam’s relationship with food
23:00 How Sam's relationship with food evolved?
32:00 Strategy to getting your pro card?
Angel Fashion Show
Walk on stage for the experience of a lifetime.
Connect with like-minded females, no experience required, no conditioning required.
Get your Victoria's Secret fashion show model moment on stage.
Perfect opportunity to showcase your transformation, gain stage experience and have all the fun of show day without the stress of judgement.
Open to all ages 18+
Use code "DIARIES" Learn More
Sam McDonough Instagram
Vibe Athletics Scholarship
Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified for this years 2024 Olympia !! Did I mention this was in her 1st year...
Published 04/23/24
Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.
Miriam : Instagram
5:00 meal plans or macros
...
Published 03/26/24