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Na'iyma Chew
Bikini Diaries
Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)
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Ratings & Reviews
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4.9 stars from 245 ratings
Spoke to my Heart
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“Firstly I love Naiyama’s voice . Secondly this podcast was so helpful for me. This is what people don’t tell you. Body building It’s nutrition, fitness ,but it’s MINDSET overall. Thank you so much for being that missing puzzle piece out there for people like myself. I am new to the sport and...”Read full review »
Jazz72187 via Apple Podcasts ·
United States of America ·
09/13/23
Helped me through building!
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“I’ve been listening to this podcast since my day 1 as a bikini competitor (4 years ago) and look forward to each guest every week. This podcast has helped me get a better understanding that a growth phase is NEEDED. Yes, it’s hard but sometimes you need to get uncomfortable in the building phase...”Read full review »
Allegra Leigh via Apple Podcasts ·
United States of America ·
01/03/23
Love this podcast!
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“I am new to the bikini competition world and this podcast has kept me motivated, and gave me soooo much information that will help my future, as well as helping my prep.”
shmubbles via Apple Podcasts ·
United States of America ·
12/28/22
Recent Episodes
Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.
Miriam : Instagram
5:00 meal plans or macros
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Published 03/26/24
Published 03/26/24
Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son’s birth story. Julian, my first son’s birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy....
Published 03/12/24
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