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Mike Chang | Stephen Yeh
Body Over Mind
Body Over Mind is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality.
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Ratings & Reviews
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5.0 stars from 38 ratings
Thank you for your content 🙏
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“This is the only podcast where I find myself waiting for new content every week.”
Iza0187 via Apple Podcasts ·
Netherlands ·
05/28/24
Everyone should be listening to this..
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“By far one of the best podcast I’ve ever listened into. Thank you for sharing your light 🙏🏼♥️”
Arlab via Apple Podcasts ·
United States of America ·
05/16/24
Deep and raw topics
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“I am so happy to have found this podcast channel. The topics presented are very relatable and easy to follow. There are actionable steps which are very well thought out. Highly recommended and also check out Mike’s instagram and YouTube channels. I have been doing his flow60 program for 2 weeks...”Read full review »
NotesbyLise via Apple Podcasts ·
Canada ·
11/29/23
Recent Episodes
This episode discusses the importance of cultivating healthy habits throughout the day to improve overall well-being, rather than relying solely on a dedicated workout hour. The hosts share various strategies for integrating movement and mindfulness into everyday activities, emphasizing the need...
Published 10/08/24
Published 10/08/24
In this episode, Mike discusses the benefits of short workouts as a more effective and manageable approach to daily exercise. He emphasizes that shorter sessions, typically under 15 minutes, can still provide significant fitness gains without the drawbacks of longer workouts, such as fatigue and...
Published 10/01/24
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